These are some of the phrases that have been used to describe my story. 

My journey into this space is personal.

At 47, I was diagnosed with breast cancer, and as a result, I went through treatment-induced menopause. It was a crash course in everything I didn’t know about menopause – and I quickly realised I wasn’t alone. That’s what pushed me to start speaking up, sharing my story, and advocating for better education and support.

I’ve been a public speaker for 10 years, was a personal trainer for 13, and even ran my own PT studio for a couple of years. But in the last few years, my focus has shifted. Through my podcast, I’ve spent the past three years interviewing leading experts and creating conversations that challenge outdated ideas.

Over the past five years, I’ve used my lived experience, professional expertise, and voice to spark real change – in policy, in workplaces, and in the way society supports women through menopause.

I work with government, businesses, and health professionals, making sure menopause – especially for those navigating it after cancer – is getting the attention it deserves. And as an ambassador for Menopause and Cancer charity, I’m always looking for new ways to support, educate, and empower.

At the end of the day, I’m here to make sure no one else feels as lost as I once did. Whether it’s through my podcast, speaking gigs, or advocacy work, I want to help women get the knowledge, care, and support they deserve.

Let’s change the conversation—together.