Real Talk.
Real Experience.
Sonya Lovell is changing how we talk about menopause, midlife, cancer and women’s health - for good.
Cancer. Menopause. Finding my voice — and helping others find theirs.
As a midlife keynote speaker, I bring truth, humour, and lived experience to stages where women’s voices matter most.
Menopause. Cancer. Midlife.
Topics too often whispered about — yet they shape the lives of millions of women.
I bring these conversations to the stage with honesty, humour, and lived experience.
As a keynote speaker sharing lived experience of menopause and cancer, I help workplaces, communities, and audiences understand
the reality of menopause and midlife — and why giving women a voice changes everything.
If your organisation is ready to replace silence with understanding and action, let’s talk.
Let’s have a conversation.
Are you looking for a workplace wellbeing events speaker?
Sonya is a natural host: warm, engaging, and effortlessly professional. As a fellow menopause advocate, she brings both heart and deep knowledge to every panel she emcees.
I’ve had the pleasure of working with her on stage and in podcasts, and she consistently creates a space that’s inclusive, insightful, and compelling. The audience loved her, and I wouldn’t hesitate to recommend her for any event focused on women’s health.
Dr Ceri Cashell
GP & Co-Founder, Healthy Hormones
What sets me apart.
Keynote speaker and workplace trainer: From inspiring keynotes to menopause at work training, energising workshops, and event hosting, I deliver sessions that inform, connect, and empower.
Lived experience, real authority: As a cancer survivor who entered sudden menopause, I bring honesty, humour, and resilience that audiences relate to instantly.
Trailblazer in Australian menopause awareness: I’ve been championing menopause in the media, workplaces, and communities long before it became a headline.
Dynamic and engaging presence: Whether moderating a panel or delivering a keynote, I create conversations that stick—and organisations book me because I make complex topics accessible and actionable.
Results that matter: Workplaces who book me gain practical tools, cultural change, and the confidence to support women at every stage of life.
When you book me, you’re not just hiring a speaker — you’re choosing someone who makes menopause, midlife, and women’s health impossible to ignore.
We were honoured to have Sonya speak at our panel event and share her powerful personal story of navigating cancer and medically induced menopause.
With honesty and grace, Sonya highlighted the deep unmet needs in women’s health and reminded us why lifting the stigma around menopause is so important. Her voice sparked meaningful conversation and connection and her words stayed with us long after the event ended.
Thank you, Sonya, for your courage, insight, and unwavering commitment to creating change.
Elizabeth Barbalich
CEO and Founder, Antipodes Skincare
Listening to Sonya speak is a real joy. She has such strong conviction and confidence, with a wonderful ability to articulate her boldness and sense of justice.
Elka Whalan
Olympian and Founder of The QueenHood
As seen in and worked with…
Meet Your Midlife Keynote Speaker
Learn more about my background, topics I cover, and how I can tailor my presentations to suit your audience.
Whether you're planning corporate workshops on menopause in the workplace, a health conference, workplace wellbeing event, or podcast panel, discover how I bring energy, empathy, and evidence-based insight to every stage and space.
It was a pleasure to host Sonya at a couple of our staff meetings, where she delivered an informative, evidence-based presentation followed by an open and engaging Q&A session. Her presentation helped raise awareness about menopause, break down stigmas and taboos, and provided valuable resources for staff.
The feedback from colleagues has been overwhelmingly positive. Many have shared that the session gave them the confidence to begin navigating their own experiences and to better support friends, family, and coworkers. One employee noted how progressive it was for the organisation to offer this kind of session, highlighting its importance in fostering a truly inclusive workplace.
I would highly recommend Sonya to any organisation looking to offer a thoughtful, engaging, and empowering presentation on menopause.
Cathy M.
Let’s work together
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