Group Fitness Timetable

My small group fitness classes have a maximum of 4 women and run for 45 minutes. Each class is programmed to include a balanced combination of strength, conditioning, cardio and stretching.

All fitness level’s are welcome and encouraged! Given the small nature of my classes, this means I am able to monitor and modify exercise’s as required ensuring each participant works to their own capacity and capability.

Sessions are held in my fully equipped private Garage Gym located on Sydney’s Northern Beaches and a full timetable of available classes can be viewed below.

I enjoy Sonya’s small group fitness sessions, because I like her personal attention. I now know how to focus on the correct technique that ensures my heel problem is managed. Sonya’s approach to her own well-being is inspirational.

Anne Howard – Allambie Heights

I absolutely love my fitness sessions with Sonya. My first session I came along with a sore lower back, Sonya helped me to stretch and modified my exercises which meant I could train safely. I’ve found my happy place with a small group of lovely, friendly ladies.

Jackie Bryant – Beacon Hill

Cost per class
$27.00 per person


personal training allambie heights

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