I’m a fierce advocate for women regularly including strength training in their workouts. Not sure if strength training is for you? I get that. I was a cardio queen before I discovered strength training through a Personal Trainer many years ago. And I would NEVER have known where to start Read more…
How to get more sleep. This question has plagued me for the past 4 years, since I was plunged into menopause as a result of breast cancer treatment. And finding an answer has driven me mad. I was a textbook sleeper before the big C. I went to sleep pretty Read more…
I’m a creature of habit. And I’ll put money on the fact that you are too. In fact, as humans we are all creatures of healthy habits and routine. Many of our habits are so ingrained that we don’t even think of them as habits. We brush our teeth, put Read more…
You’re a woman and your body changes, so it’s time to stop having the same expectations you did 10, 15 or even 20+ years on. So please, stop beating yourself, and your body, up for failing to hide the passage of time. As a woman, your body naturally passes through Read more…
How your morning unfolds can make or break your day. Deep down you know it, even if you’ve been scoffing at the many articles that scream “Read about the Morning Routine of the Most Successful Person in the World!”. As much as it all seems like hype and sensationalism, I Read more…