September 3, 2021

I'm a fierce advocate for women regularly including strength training in their workouts.Not sure if strength training is for you? I get that. I was a

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April 26, 2021

How to get more sleep. This question has plagued me for the past 4 years, since I was plunged into menopause as a result of breast

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March 24, 2021

I’m a creature of habit. And I’ll put money on the fact that you are too. In fact, as humans we are all creatures of healthy

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September 8, 2020

As a personal trainer, strength training is something that I am super passionate about, particularly for women. As I recovered from cancer treatment and rocketed through menopause,

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