Featured PostStrength training for women, the how and whyI'm a fierce advocate for women regularly including strength training in their workouts.Not sure if strength training is for you? I get View More Strength training for women, the how and why
Exercise, WellbeingSeptember 3, 2021 Strength training for women, the how and whyI'm a fierce advocate for women regularly including strength training in their workouts.Not sure if strength training is for you? I get that. I was a Read More
WellbeingApril 26, 2021 Tips for How To Get More SleepHow to get more sleep. This question has plagued me for the past 4 years, since I was plunged into menopause as a result of breast Read More
WellbeingMarch 24, 2021 Three healthy habits that keep me grounded, through good and not so good times.I’m a creature of habit. And I’ll put money on the fact that you are too. In fact, as humans we are all creatures of healthy Read More
ExerciseSeptember 8, 2020 Strength training is a women’s best friendAs a personal trainer, strength training is something that I am super passionate about, particularly for women. As I recovered from cancer treatment and rocketed through menopause, Read More