I'm excited to offer an Online Fitness package, which allows me to help women, without the traditional constraints of face to face personal training.
Face to face PT model
- High investment
- Location dependent
- Scheduling conflicts
Online Fitness Coach model
- Location independent
- Fits YOUR schedule
An Online Fitness Coach gives you what you need, when you need it, at an affordable price.
What you get with an Online Fitness Coach package
- An effective fitness program that is personalised for you, shared through a fitness app that is easily accessed from your phone or desktop
- Easy to follow video demonstrations of all exercises
- An initial Zoom session where I will assess your movement and posture so that I can personalise your workouts
- Weekly check ins and a progress call over Zoom every 4 weeks, keeping you accountable, motivated and on track
- Nutrition advice, with an upgrade to nutrition coaching available on request
- Response to your questions within 1 business day, through the app or by email
Online Fitness Investment
Your investment is $199 (AUD) per month, payable upfront.
Nutritional Coaching upgrade cost available on request.
I contacted Sonya after reading a piece on her blog; her piece was a revelation to me and lead to a re-evaluation of my expectations and goals. Sonya is the real deal – she is knowledgeable, supportive and FUN! Sonya provides more of a holistic experience which encourages the best from me, and I have never felt like a number with her.
Sessions have been tailored to accommodate for existing injuries, and Sonya goes above and beyond by offering to communicate with other health professionals.
Personally, there have been countless gym memberships and personal training sessions that haven’t lasted, at last I feel like I’m in the right place. Training with Sonya has been the best decision I’ve made in years! Natasha Miller