All group sessions have a maximum of 3 people and are for 45 minutes.
Each session is programmed to include a balanced combination of strength, conditioning, cardio and stretching.
All fitness level’s are welcome and encouraged! Due to the small nature of my group classes I am able to monitor and modify exercise’s as required.
Cost per class is $25.00 per person.
| Mon | Tues | Wed | Thurs | Fri |
|---|---|---|---|---|
| 7am | 7am | 7.30am | ||
| 9am | 9am | |||
| 10am | 10am | 10am | ||
| 5pm | 6.30pm |