Strength training is a women’s best friend
strength training

As a personal trainer, strength training is something that I am super passionate about, particularly for women. As I’ve recovered from cancer treatment and rocketed through menopause, I’ve reaped the benefits of years spent pushing, pulling, lifting and squatting. My strong and resilient body enabled, and empowered me to cope with the side effects of chemo, […]

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The body you had at 30 is not a benchmark
body image

Your body is always changing, so it’s time to stop having the same expectations you did 10, 15 or even 20+ years on. So please, stop beating yourself, and your body, up for failing to hide the passage of time. As a woman, your body naturally passes through pivotal phases, linked to your reproductive system, […]

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The magic of a morning routine
morning routine

How your morning unfolds can make or break your day. You know it, even if you’ve been scoffing at the articles that scream “Read about the Morning Routine of the Most Successful Person in the World!”. As much as it all seems like hype and sensationalism, there is a lot to be said for having […]

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